22 January 2018
Our first meeting of 2018 had a good attendance, considering the time of year and how cold it is at the moment, not to mention the various reports of cold and flu about!
Support group members were delighted to welcome Gill Main, Speech and Language specialist, to the group to talk about cough technique and what strategies can be used to alleviate many of the difficulties experienced by patients with Interstitial Lung Disease (ILD).
In her talk Gill explained exactly what chronic cough was and when it is appropriate to control the urge to cough. Gill emphasised here that in most cases it is necessary to cough as this provides an important function in helping to keep the lungs clear of possible infection. However, sometimes patients experience prolonged and exhausting bouts of coughing which can create a coughing loop. These coughing loops can be very exhausting for the patient and difficult to stop. In these instances there are techniques which can be used to regain control and interrupt the coughing loop.
The key points were:
- Identify the trigger sensation
- Carry water
- Keep a record
- Seek support
Gill also discussed ‘reflux’ as this can be a major contributor to coughing, which can occur during the day or at nighttime while asleep. Reflux can vary from very mild to quite severe (heartburn) and can relate to the foods we eat and when we eat them, such as last thing at night. Here Gill introduced the group to the ‘3 Hour rule‘, which states that we should finish eating at least 3 hours before going to sleep. Another guide to food is to eat a little and often (up to 6 times per day).
I hope to see you at our next meeting on 19th February. Until then take care and breath easy!